The Power Of Nicotine Addiction
If you have ever tried to quit, then you are against the awesome power of nicotine dependence. If you want to quit, read on to learn how nicotine addiction takes hold, and how to defeat him.
Altered Brain Chemistry
nicotine, the addictive substance of tobacco and snuff is absorbed into the bloodstream where it affects brain chemistry. Quickly changes the mood and concentration. Because of the large surface of the lungs, smokers receive a big "hit" of nicotine with every puff. Since nicotine is absorbed directly into the bloodstream, the brain receives an almost instantaneous dose of pleasure with each inhalation of smoke.
nicotine affects mainly the midbrain, the part of the brain that controls mood and emotions. That produces pleasurable sensations while smoking, and anxiety and desire, when nicotine is denied. Does not sound like a perfect formula for addiction?
reinforce the behavior
due to stimulation immediately to the brain, smoking behavior is constantly reinforced. When smokers try to quit smoking, they must overcome both the physical addiction to nicotine and collaborations that have made the behavior. This means break the mental connection between the physical act of taking, lighting and smoking a cigarette, and the pleasurable sensations it produces.
Besides the physical addiction, there are social and behavioral reinforcements is strong even smoking. Certain situations (such as life stress, finishing a meal, or go to a bar) become so strongly associated with smoking snuff automatically reach for a cigarette without thinking.
genetic predisposition
However, some people become addicted to nicotine than others. The reason may be genetic. Some people metabolize nicotine more slowly, making it less likely to become dependent. There is a particular liver enzyme that breaks down nicotine. People with a genetic defect, "in the production of the enzyme are less likely to smoke, and if they smoke, they smoke fewer cigarettes than those with normal enzymes.
may also be genetic reasons related to the behavior that favor the smoking addiction. Reaction to stress, for example, may be in part genetically determined – and relief from stress is 1 of the main reasons for smoking.
Anyone Can Quit
people who are addicted to tobacco can have Solich in knowing that you can quit. Although some find it harder than others, there are many resources available to anyone who wants to quit. Help is available in the form of nicotine replacement and other medical treatments, group therapy and counseling. Not only the physical addiction to nicotine to overcome. The desire to smoke is driven by many groups (food, sex, alcohol) that have developed in recent years. Individual habits must be defeated.
age is no barrier
As with any addictive substance, nicotine, and used it, the harder it is to be released. Young adults who have smoked for a few years will probably be easier to let a middle-aged person with a habit of 20 years. Furthermore, a center-age smoker is more likely to feel exposed to the risks of smoking on health, which may create a stronger motive to break the habit.
regardless of age or number of years of smoking, anyone can quit and regain the benefits of being a nonsmoker. It's now easier than ever with the widespread use of dependency on aid and rehabilitation programs. Do not you think it is time for you to quit smoking for good?
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